Weigh In record (no journal entry) for 17 January 2017
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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836 kcal
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Fat: 30.81g | Prot: 25.46g | Carb: 144.08g.
Breakfast: Nuez, Almendras, Uvas Pasas (sin Semillas), Granola, Piña. Lunch: Aguacate, Zumo de Limón, Zanahoria, Betabel, El Mexicano Garbanzos Beans, Jitomate, Nopales, Lechuga. Snacks/Other: Almendras, Manzana, Piña. more...
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1581 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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akashalilium's weight history
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