Cristiane BF's Journal, 17 January 2017

102.7 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 34.50g | Prot: 29.49g | Carb: 96.38g.   Lunch: Spoleto Frango Dourado, Kicaldo Feijão, Lettuce Salad with Assorted Vegetables, Jandaia Suco De Acerola. Dinner: Ragazzo Coxinha de Quatro Queijos. Snacks/Other: Coffee with Milk and Sugar, Garoto Talento Castanha do Pará. more...

1135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...