Lundsby's Journal, 19 January 2012

188.1 lb Lost so far: 14.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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430 kcal

Fat: 18.31g | Prot: 18.31g | Carb: 49.32g.   Breakfast: ymer drys, a38 cheasy. Lunch: bacon postej, Whole Wheat Bread. more...

3054 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 8 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...