Weigh In record (no journal entry) for 18 January 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2357 kcal
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Fat: 123.76g | Prot: 143.45g | Carb: 168.38g.
Breakfast: Fried Egg, White Chocolate Mudslide Coffee Creamer. Lunch: Salami, NATURAL CHOICE SMKD HAM #, Original Potato Chips, Cheddar Cheese, sandwich thins, Clementines. Dinner: Chicken Caesar Salad, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Minute Maid Lemonade (Small), Signature Caramel Ice Cream Bars. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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