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LighteningFLASH
Journal
17 Jan 17
LighteningFLASH's Journal, 17 January 2017
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Weigh In record (no journal entry) for 17 January 2017
213.4 lb
Lost so far:
0 lb
.
Still to go:
43.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 January 2017:
1323 kcal
Fat: 69.38g | Prot: 67.01g | Carb: 118.18g.
Breakfast:
Clover Honey, Lipton Green Tea Collection Tea Bags, Chicken or Turkey Vegetable Stew Type Soup.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh.
Dinner:
Ranch Salad Dressing, Dole Kale Caesar Salad Kit, Fresh Express Cole Slaw Mix, Wal-Mart Rotisserie Chicken.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Navels Oranges, Banana.
more...
2358 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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