Weigh In record (no journal entry) for 17 January 2017
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147.7 lb
Lost so far: 42.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1296 kcal
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Fat: 86.80g | Prot: 96.36g | Carb: 39.66g.
Breakfast: Supply Life Pasta de Amendoim Integral, Fermento em Pó (Dupla Ação), Zona Cerealista Farinha De Amendoim, Ovo, Verde Campo Nata Light Lacfree. Lunch: Perdigão Bacon Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, President Queijo Mussarela, Berinjela. Dinner: Berinjela, President Queijo Mussarela, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja. more...
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losing 0.2 lb a week
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