Weigh In record (no journal entry) for 16 January 2017
|
248.0 lb
Lost so far: 25.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
2465 kcal
|
Fat: 72.88g | Prot: 161.86g | Carb: 288.70g.
Lunch: صدر دجاج مشوي أو مخبوز, حمص حمص, البطاطا المقلية (المجمدة), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: عصير الفاكهة (مع الماء), بسكويت كامل القمح. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmed4Zuaiter's weight history
|