cdl8fly's Journal, 17 January 2017

315.2 lb Lost so far: 37.8 lb.    Still to go: 81.9 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 149.52g | Prot: 203.89g | Carb: 83.74g.   Breakfast: Trader Joe's Cheesy Cheddar Dogs, Fried Egg. Lunch: Jack in the Box Regular Beef Taco. Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Meatballs with Sauce (Mixture). more...

4083 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...