CEMorris's Journal, 17 January 2017

133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 74.72g | Prot: 145.88g | Carb: 112.62g.   Breakfast: Truvia Sweetener (Packet), Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Unsweetened Iced Tea, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Roasted Broiled or Baked Chicken Leg, Bob Evans Mashed Sweet Potatoes, Green Peas (Frozen). Snacks/Other: Natural Almonds, Gala Apples, Skippy Natural Creamy Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Can), Earth's Pride Organics Baby-Cut Carrots, Glutamine Powder, Water, Natural Almonds. more...

2143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Cross Training - 45 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 5 hours, Resting - 17 hours and 16 minutes. more...