Weigh In record (no journal entry) for 17 January 2017
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183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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664 kcal
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Fat: 24.12g | Prot: 29.20g | Carb: 82.90g.
Breakfast: Albertsons Hard Boiled Egg Whites, Skippy Creamy Peanut Butter, Thomas' Mini Bagels - Plain. Lunch: Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Frigo Light String Cheese, Sensible Portions Garden Veggie Straws - Lightly Salted, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 0.1 lb a week
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