Weigh In record (no journal entry) for 17 January 2017
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1174 kcal
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Fat: 23.38g | Prot: 70.40g | Carb: 152.36g.
Breakfast: Seven Boys Bisnaguinha. Lunch: Alcatra Grelhada, Feijão Preto. Dinner: Cerveja, Tomates. Snacks/Other: Macarrão, Estrela do Oriente Castanha do Pará. more...
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gaining 0.8 lb a week
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