Weigh In record (no journal entry) for 17 January 2017
|
182.0 lb
Lost so far: 24.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
1259 kcal
|
Fat: 53.32g | Prot: 52.13g | Carb: 116.39g.
Breakfast: Aquafina Water (16.9 oz), Kroger Swiss Cheese, Simms Beef Sausage Snack Sticks, Boiled Egg. Lunch: Apples, Oranges, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Aquafina Water (16.9 oz). Dinner: Tater Rounds Potato Nuggets, Tomato Ketchup, Enriched Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Chardonnay, Aquafina Water (16.9 oz). more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|