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working out and eating roughly 1800 per day
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159.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2090 kcal
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Fat: 83.26g | Prot: 187.64g | Carb: 141.11g.
Breakfast: Raisin Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tootsie Roll Tootsie Roll (Midgees), Member's Mark Omega 3 Fish Oil (1000 mg), Quaker Rice Cakes - Lightly Salted, Dole Pina Colada 100% Juice, Premier Nutrition Double Chocolate Crunch. Dinner: McDonald's Chicken McNuggets (4 Pieces), Wal-Mart Lemon Pepper Rotisserie Chicken, Milk (Fat Free or Skim, Calcium Fortified), Arkona Skinless & Boneless Pink Salmon. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach. more...
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2497 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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