Weigh In record (no journal entry) for 17 January 2017
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2049 kcal
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Fat: 49.71g | Prot: 89.46g | Carb: 311.24g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Pepperidge Farm Nantucket Dark Chocolate. Lunch: Espinacas Cocidas (Frescas), Manzana, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Medio, Cocido). Dinner: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Nature Valley Protein Chewy Bar, Nabisco Club Social Integral, Gatorade Lima Limón. more...
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2355 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Bathing - 20 minutes, Washing Dishes - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 47 minutes, Showering - 24 minutes, Standing - 1 hour and 46 minutes, Sitting - 2 hours and 35 minutes. more...
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steady weight
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