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Back in the gym again so I will see what difference it makes to my weight loss
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232.8 lb
Lost so far: 16.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1722 kcal
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Fat: 70.82g | Prot: 89.75g | Carb: 173.97g.
Breakfast: Waitrose Garden Side Salad, Hard-Boiled Egg, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Beetroot, Tesco Cucumber, Tomatoes, Tesco Romaine Lettuce Hearts, Hard-Boiled Egg, PG tips Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Quorn Southern Fried Bites, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Mug Shot Roast Chicken, PG tips Tea with Semi-Skimmed Milk. more...
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4291 kcal
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Activities & Exercise:
Rowing - 30 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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thomas rutherford's weight history
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