Nachum's Journal, 19 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1607 kcal

Fat: 42.59g | Prot: 93.12g | Carb: 225.64g.   Breakfast: Crackerbread, Part Skim Mozzarella Cheese, Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Deep Fried Potato French Fries (from Frozen), Peaches , Fuji Apples. Dinner: Fried or Battered Breaded Floured Shrimp, Grilled Fish. more...

2724 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...