Weigh In record (no journal entry) for 17 January 2017
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170.3 lb
Lost so far: 4.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1365 kcal
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Fat: 112.68g | Prot: 68.64g | Carb: 14.50g.
Breakfast: Knudsen Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), El Torito Cilantro Pepita Caesar Dressing, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Dole Greener Selection Salad. Dinner: First Street Mild Cheddar Cheese, Great Value Ground Beef 73/27, Dole Greener Selection Salad, El Torito Cilantro Pepita Caesar Dressing. Snacks/Other: Atkins French Vanilla Shake. more...
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losing 1.5 lb a week
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