Weigh In record (no journal entry) for 17 January 2017
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244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1160 kcal
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Fat: 69.00g | Prot: 47.00g | Carb: 81.50g.
Lunch: Kirkland Signature Stir-Fry Blend, Costco Rotisserie Chicken. Dinner: The Keg Steakhouse & Bar Keg Caesar Salad. Snacks/Other: Sezme Sesame Snaps, Activia Strawberry Yogurt, Black Diamond Cheestrings, Black Diamond Cheestrings. more...
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gaining 2.6 lb a week
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