Weigh In record (no journal entry) for 17 January 2017
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1141 kcal
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Fat: 43.30g | Prot: 78.54g | Carb: 110.16g.
Breakfast: Peanut Butter, Pom Pain Ultra-Moelleux, Liberte Greek Yogurt - Vanilla, Liberte Greek Yogurt 0%. Lunch: Fajita with Chicken and Vegetables. Dinner: Carrots, Eat Smart Broccoli Florets, Beef Stock, Beef, Meat Filled Tortellini. more...
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gaining 1.4 lb a week
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