Weigh In record (no journal entry) for 17 January 2017
|
188.3 lb
Lost so far: 140.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
1244 kcal
|
Fat: 69.55g | Prot: 49.42g | Carb: 106.29g.
Lunch: Potato French Fries, Quesadilla with Meat and Cheese. Dinner: Tortilla Corn Chips, Bologna and Cheese Sandwich with Spread. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|