Weigh In record (no journal entry) for 17 January 2017
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253.4 lb
Lost so far: 12.2 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1329 kcal
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Fat: 107.00g | Prot: 47.50g | Carb: 37.00g.
Breakfast: Rotel Original Diced Tomatoes and Green Chilies, Ts TJ Farms Stir Fry Blend, Meijer Sweet Cream Salted Butter, The Great Fish Co. Tilapia Fillets. Lunch: Meijer Sweet Cream Salted Butter, Ts Kwikery Classic White Bread, Kraft Cool Whip. more...
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gaining 2.8 lb a week
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