Weigh In record (no journal entry) for 17 January 2017
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216.5 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1597 kcal
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Fat: 36.79g | Prot: 87.39g | Carb: 222.15g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Science in Sport REGO Fuel. Lunch: Tesco Apple & Grape Snack Pack, Tesco Healthy Living Roast Chicken Salad Sandwich. Dinner: Waitrose Hearty Minestrone Soup, Marks & Spencer Carrot & Coriander Soup, English Muffin. Snacks/Other: New York Bagel Sesame Bagel, Sainsbury's Cheddar Cheese, Costa Coffee Skinny Latte (Medio). more...
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losing 7.7 lb a week
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