Weigh In record (no journal entry) for 18 January 2012
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165.0 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2621 kcal
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Fat: 80.18g | Prot: 118.17g | Carb: 365.64g.
Breakfast: 2% milk, Honey Nut Cheerios. Lunch: hi-c fruit punch, pineapple, yeast roll, sesame chicken, Chicken Quesadilla. Snacks/Other: great value 2% milk, honey nut cheerios, apple. more...
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losing 8.8 lb a week
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