tonisusannolan's Journal, 17 January 2017

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 48.30g | Prot: 38.50g | Carb: 127.00g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Thomas' Original English Muffins, Bonne Maman Apricot Preserves. Lunch: Subway 6" Tuna. Dinner: Dannon All Natural Yogurt - Plain. Snacks/Other: California Pizza Kitchen Margherita Pizza, Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix. more...

1691 kcal

Activities & Exercise: Walk dog - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...