Weigh In record (no journal entry) for 17 January 2017
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107.4 lb
Lost so far: 4.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1320 kcal
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Fat: 62.50g | Prot: 48.05g | Carb: 149.55g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor. Lunch: Brisk Lemon Iced Tea, Jell-O Gel Snacks Strawberry No Sugar Added, Life Choices All Beef Hot Dogs. Dinner: Cracker Barrel Monterey Jack Jalapeño, V8 V-Go Smooth & Seasoned, Voortman Gaufrette Beurre d'arachide, Kirkland Signature Poitrine de Poulet, le Choix du Président Mayo Chipotle, French's Moutarde Classic Yellow Épicé, Sun-Maid Cinnamon Swirl Bread, Pringles Stix Bâtonnets Miel et Beurre, OKA Fromage Individuel. Snacks/Other: Nestle Pure Life Water, Post Sugar Crisp, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Water, Eau de Robinet. more...
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1211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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