Weigh In record (no journal entry) for 17 January 2017
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198.5 lb
Lost so far: 1.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2089 kcal
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Fat: 147.71g | Prot: 76.71g | Carb: 110.29g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Unser Rustikales, Böklunder Deutsches Corned Beef Klassik, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Bellasan Activ Halbfett-Margarine. Lunch: Hackfleisch, Tortillachips, Überbacken. Dinner: Avocado, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Lindt Lindor Weiß, Bravo Pistazien Geröstet und Gesalzen. more...
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gaining 0.4 lb a week
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