Weigh In record (no journal entry) for 16 January 2017
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207.5 lb
Lost so far: 7.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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455 kcal
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Fat: 5.02g | Prot: 50.73g | Carb: 64.30g.
Breakfast: Turma da Mônica Maçã. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Turma da Mônica Maçã, Água. Dinner: Turma da Mônica Maçã, Água, Sadia Filé de Peito de Frango. Snacks/Other: Turma da Mônica Maçã, Morangos. more...
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gaining 4.6 lb a week
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