Weigh In record (no journal entry) for 15 January 2017
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206.8 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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412 kcal
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Fat: 7.25g | Prot: 50.07g | Carb: 46.12g.
Breakfast: Café, Morangos. Lunch: Sadia Filé de Peito de Frango, Repolho Verde Cozido, Água. Dinner: Sadia Filé de Peito de Frango, Repolho, Água. Snacks/Other: Turma da Mônica Maçã, Turma da Mônica Maçã. more...
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gaining 7.7 lb a week
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