Weigh In record (no journal entry) for 18 January 2012
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2012:
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1217 kcal
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Fat: 29.07g | Prot: 75.60g | Carb: 179.66g.
Breakfast: Ground Flax Seed, Quinoa Flakes, 100% Liquid Egg Whites. Lunch: 6" Turkey Breast. Dinner: Just Chicken White Meat Chicken, Brown Rice (Frozen), Broccoli (Chopped, Frozen). Snacks/Other: natural peanut butter, lundberg brown rice cakes no sodium, raisins, Raw Almonds. more...
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1636 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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