Momax25's Journal, 17 January 2017

188.6 lb Lost so far: 10.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 52.18g | Prot: 50.82g | Carb: 99.43g.   Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Margarine, Brownberry Whole Grains 12 Grain Bread, Chunky Style Vegetable Soup. Dinner: Chicken Breast, Frescados 100% Whole Wheat Flour Tortillas, Corn Oil, Cooked Spinach (from Fresh), Sargento Muenster Cheese. more...

2156 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours. more...