Weigh In record (no journal entry) for 17 January 2017
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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952 kcal
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Fat: 7.28g | Prot: 44.49g | Carb: 182.35g.
Breakfast: Pão Francês, Lider Leite Desnatado, Maçã, Banana, DIM Albumina. Lunch: Arroz Branco (Cozido). Snacks/Other: Banana, Adria Bolacha Água e Sal. more...
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losing 6.2 lb a week
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