Weigh In record (no journal entry) for 17 January 2017
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142.0 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2017:
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2027 kcal
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Fat: 96.74g | Prot: 95.38g | Carb: 172.99g.
Breakfast: AH Hollandse Rode Bessen, Bosbessen, AH Halfvolle Yoghurt Mild, Espresso. Dinner: Hello Fresh Gehakt-Preischotel uit de Oven met Aardappelen en Belegen Kaas. Snacks/Other: Campina Halfvolle Milde Yoghurt, Jumbo Smeerkaas Sambal 48+, Rivercote Vlugge Japie. more...
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losing 0.8 lb a week
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