Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nanakristie
Journal
18 Jan 12
Nanakristie's Journal, 18 January 2012
Nanakristie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1233 kcal
Fat: 47.36g | Prot: 41.39g | Carb: 173.36g.
Breakfast:
Bananas.
Lunch:
White Chocolate Mocha (Short).
Dinner:
Caesar Salad Dressing, Dried Cranberries (Sweetened), Lettuce Salad with Assorted Vegetables, Junior Roast Beef Sandwich.
Snacks/Other:
1% Fat Milk, Cheerios.
more...
2089 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nanakristie's weight history
view complete history