Weigh In record (no journal entry) for 17 January 2017
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1581 kcal
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Fat: 32.95g | Prot: 65.78g | Carb: 257.69g.
Breakfast: Juice Plus Complete Chocolate. Lunch: Sainsbury's Tuna & Sweetcorn Sandwich, Tesco Chunky Cheese Roll. Dinner: Tesco Hot Cross Buns. Snacks/Other: Fanta Fruit Twist (Bottle), Nestle Coffee Mate, Coffee. more...
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gaining 6.2 lb a week
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