Weigh In record (no journal entry) for 18 January 2012
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1554 kcal
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Fat: 43.61g | Prot: 84.53g | Carb: 225.08g.
Breakfast: watermelon, apple, light and fit. Lunch: fat free italian dressing, grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad, raisins. Dinner: provolone, grilled chicken, peppers, egg beaters. Snacks/Other: muscle milk, raisins, almonds, kiwi, grapefruit. more...
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2568 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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