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Not too bothered. That's a very small gain xx
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225.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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452 kcal
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Fat: 8.61g | Prot: 14.07g | Carb: 78.44g.
Breakfast: Asda Semi-Skimmed Milk, Harvest Morn Multigrain Hoops. Lunch: McDonald's Strawberry Milkshake (Small). more...
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gaining 0.5 lb a week
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