Weigh In record (no journal entry) for 17 January 2017
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183.6 lb
Lost so far: 209.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1477 kcal
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Fat: 41.50g | Prot: 120.78g | Carb: 135.04g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Morrisons Eat Smart Ham Salad Sandwich, Walkers Baked Ready Salted Crisps (25g). Dinner: Chicken Breast Meat. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Co-Op Strawberry Laces, Maryland Choc Chip Cookies, Truffles, Cadbury Chocolate Covered Biscuit Fingers. more...
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losing 1.5 lb a week
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Mrselfdestrct's weight history
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