Weigh In record (no journal entry) for 17 January 2017
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179.2 lb
Lost so far: 80.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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183 kcal
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Fat: 4.90g | Prot: 4.10g | Carb: 28.90g.
Lunch: Birkel Minuto Kartoffepüree. more...
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losing 20.1 lb a week
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