Weigh In record (no journal entry) for 17 January 2017
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1161 kcal
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Fat: 49.43g | Prot: 46.46g | Carb: 125.29g.
Breakfast: St Michel Cocottes Petit Déj' (4), Andros Jus d'oranges Sanguines. Lunch: Bonneterre Chocolat Noir Mendiant, Yoplait Yopa! 0% Ananas, Krisprolls Petits Pains Suédois Complets, Monoprix Beurre Doux, Entremont Léger, Blettes, Carrefour Discount Bûche aux Laits de Vache et de Chèvre. Dinner: Seeberger Dattes Dénoyautées, Nestlé Chocolat Dessert Corsé, Picard Mélange de Légumes Bol Vapeur Haricots Verts Très Fins, Garden Peas, Feuilles d'épinards, Krisprolls Petits Pains Suédois Complets, Bouillon de Légumes. Snacks/Other: Carrefour Bio Noix de Cajou. more...
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1696 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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