Virgil troy's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017
199.5 lb Lost so far: 32.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:
1893 kcal Fat: 49.84g | Prot: 49.44g | Carb: 349.83g.   Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Cashew Nuts, Oats, Flaxseed Seeds, Bananas, Coffee, Date. Lunch: Kroger Butter Beans, Tomatoes, Cucumber (with Peel), Spinach, Lettuce, Beets. Dinner: Mushrooms, Cooked Chard, Kroger Butter Beans, Sweet Potato. Snacks/Other: Watermelon, Ayam Thai Sweet Chilli Sauce, Green Olives, Pineapple, Peaches. more...
3060 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
steady weight

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