Weigh In record (no journal entry) for 11 January 2017
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1243 kcal
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Fat: 26.50g | Prot: 22.37g | Carb: 254.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Apples, Nectarines. Lunch: Bananas, Nectarines. Dinner: Nectarines, Brown Rice (Long-Grain, Cooked), Avocado and Cucumber Salad. Snacks/Other: Oil Popped White Popcorn, Peaches, White Sweet Corn. more...
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3423 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Spinning - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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losing 5.1 lb a week
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