Weigh In record (no journal entry) for 17 January 2017
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153.2 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1153 kcal
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Fat: 36.88g | Prot: 72.67g | Carb: 126.45g.
Breakfast: Kiwi, Auchan Yaourt Nature 0%, Andros Confiture Allégée Abricots, St Hubert St Hubert 41, Pain Blanc, Café. Lunch: Nestlé Grand Chocolat Intense 70%, Vinaigrette, Florette Mâche, Carottes, Panzani Sauce Tomates Cuisinées, Carrefour Ratatouille, Picard Ratatouille Cuisinée, Thon Albacore (Poisson). Dinner: Tous les Jours Chocolat Noir Pâtissier, Materne Compote Pomme Poire, Auchan Yaourt Nature 0%, Vinaigrette, Mâche, Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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2149 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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