Nfmoll's Journal, 18 January 2012

198.0 lb Lost so far: 7.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 62.22g | Prot: 45.83g | Carb: 159.70g.   Breakfast: Apple Juice, Margarine, Whole Wheat Bread, Egg. Lunch: Classic Cola (Stock & Family Fridge Pack), Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. more...

2848 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...