Weigh In record (no journal entry) for 16 January 2017
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267.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1078 kcal
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Fat: 26.55g | Prot: 78.93g | Carb: 130.76g.
Breakfast: Splenda No Calorie Sweetener Packets, Fresh Express Organic Baby Spinach, Crowley Nonfat Cottage Cheese, Rotisserie Chicken, Lance Toasty Crackers with Real Peanut Butter, Publix Skim Milk, Dole Bananas, Apples. more...
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3381 kcal
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Activities & Exercise:
Treadmill walk/Run - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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