JGreen34's Journal, 17 January 2017

265.0 lb Lost so far: 9.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 36.43g | Prot: 141.84g | Carb: 71.31g.   Breakfast: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Publix Skim Milk, Apples, Great Day Farms Hard Boiled Eggs. Lunch: Fresh Express Organic Baby Spinach, Fresh Express Cole Slaw, Chicken Breast (Skin Not Eaten). Dinner: Crowley Nonfat Cottage Cheese. more...

3254 kcal

Activities & Exercise: Stair Climber - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...