Agab121's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

156.5 lb Lost so far: 19.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

874 kcal

Fat: 20.53g | Prot: 65.93g | Carb: 109.05g. Breakfast: Mango, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Mandarynki, Jabłko. Dinner: Allevo Zupa Grzybowa. Snacks/Other: Jajko na Twardo, Lidl Wedlina Drobiowa, Chaber Chlebek Chrupki Graham. more...

2028 kcal

Activities & Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Agab121's Journal, 17 January 2017

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