carsos's Journal, 15 February 2010

308.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 53.93g | Prot: 189.36g | Carb: 151.63g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), balance bar. Lunch: Honey Mustard Dressing, Diet Dr. Pepper, dinner roll, green beans, corn, Grilled Chicken Breast Strips. Dinner: Thousand Island Salad Dressing, Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Bananas, coffee. more...

3403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...