Weigh In record (no journal entry) for 17 January 2017
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208.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1244 kcal
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Fat: 43.31g | Prot: 48.90g | Carb: 165.87g.
Breakfast: Alpenmark Käseaufschnitt, Weißbrot. Lunch: Karotten, Rote Paprika, Gurke (mit Schale). Dinner: McDonald's Triple Choc Cookie, McDonald's Cheeseburger. Snacks/Other: ViO Bio Limo Zitrone-Limette, Kaffee mit Milch. more...
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3177 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Treadmill - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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