Weigh In record (no journal entry) for 18 January 2012
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216.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1500 kcal
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Fat: 56.34g | Prot: 103.80g | Carb: 153.49g.
Breakfast: cream, sugar, green tea, nectarine, Coffee, peach, pear, apple. Lunch: green tea, tomato, green salad, lettuce, cottage cheese. Dinner: green tea, tomato, chicken breast, italian dressing, green salad. Snacks/Other: yoplait, wall nut. more...
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losing 9.5 lb a week
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