Weigh In record (no journal entry) for 18 January 2012
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205.6 lb
Lost so far: 3.6 lb.
Still to go: 205.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2237 kcal
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Fat: 103.90g | Prot: 67.16g | Carb: 264.35g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas. Lunch: Sliced Jalapeno Peppers, Cheese Puffs, Diet Cherry Soda, Soft Taco Size Flour Tortillas, Classic Melts Four Cheese Shredded, Egg. Dinner: Sliced Olives, Salsa Verde, Tortilla Strips, Premium Honey Smoked Turkey Breast, Lite Mayo, Diet Cherry Soda, Split Top Wheat Bread. Snacks/Other: Chocolate Chip Cookie Dough, Pears, Almonds. more...
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2761 kcal
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Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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